John Rubens @raftofwater3m3 minutes ago More
John Rubens Retweeted Mindfulness Wellness
@WarrenBuffett: Finesse it, don’t stress it. Play Bridge, learn to commune but still learn to win if it’s important enough for you. @UCSanDiego @HTC_MalloryM re: de-stress moods. #finalexamprep
John Rubens added,

Mindfulness Wellness @HealingMB The reality is that excessive, untreated stress can actually kill you. When you’re stressed, your body produces the hormone cortisol, which is designed to get your rear in gear as part of the fight-or-flight mechanism. #stressKills 0 replies 0 retweets 0 likes Reply Retweet Like View Tweet activity
